Relax, Recover, Rejuvenate - Mentally, Physically and Emotionally
What is a Infers Sauna:
An infrared sauna heats your body directly with infrared light, unlike traditional saunas that heat the air around you. This makes it more comfortable at high temperatures. The infrared light goes deep into tissues, promoting relaxation, detoxification, pain relief, better circulation, and skin cleansing. It's a favored option for those wanting a gentle but powerful method to unwind, recover, and revitalize their body.
Benefits of a Sauna:
Saunas are perfect for post-workout recovery, relaxation, and rejuvenation. They help in relieving muscle tension, promoting blood circulation, and detoxifying the body through sweating. The heat in the sauna can also aid in improving flexibility, reducing stress, and even enhancing cardiovascular health. It's a fantastic way to unwind and boost your overall well-being after a strenuous physical activity. So, make sure to incorporate a sauna session into your routine to reap all of its amazing benefits.
Sauna Timing:
When using a sauna, stay for 20-30 minutes is all you need. 40-60 minutes can aid for more mental reload and stress relief. Longer = dehydration, overheating. Listen to your body, exit if lightheaded. Hydrate before/after. Start with short sessions if new.
